High Protein Blueberry Cheesecake Oats
Delicious and nutritious breakfast oats with creamy cheesecake and sweet blueberries, high in protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 1 cup milk (dairy or non-dairy)
- Sweetener of choice (like honey or maple syrup)
- 4 oz cream cheese
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- In a bowl, combine rolled oats, milk, and a pinch of salt. Stir gently.
- In another bowl, mix Greek yogurt, cream cheese, vanilla extract, and your sweetener until smooth.
- Fold in the blueberries to the yogurt mixture.
- Layer the oats and cheesecake filling in a jar or bowl.
- Let sit for about 5 minutes for the oats to absorb the liquid.
- Enjoy chilled or at room temperature!
Notes
Perfect for meal prep and can be stored in the fridge for up to 3 days. For a vegan option, substitute Greek yogurt and cream cheese with plant-based alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg