Keto Cottage Cheese Pumpkin Spice Energy Balls
Delicious pumpkin-flavored energy balls that are low in carbs and packed with protein, perfect for a quick snack or breakfast.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 20 servings 1x
- Category: Snack
- Method: No Cooking
- Cuisine: American
- Diet: Gluten-Free, Keto
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 2 cups almond flour
- 1/2 cup sweetener (like erythritol or monk fruit)
- 2 teaspoons pumpkin spice
- 1/4 teaspoon salt
- Optional: chocolate chips or nuts
Instructions
- Mix together the cottage cheese and pumpkin puree until smooth.
- Add the almond flour, sweetener, pumpkin spice, and salt. Mix well until fully combined.
- Form small balls, about 1 inch in diameter, using your hands.
- Place the energy balls on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy right away or store them for later!
Notes
For a smoother texture, blend the cottage cheese before mixing. Store in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg