Pumpkin Banana Protein Balls
These delightful Pumpkin Banana Protein Balls are a simple and nutritious snack that combines the cozy flavors of pumpkin and banana, perfect for autumn.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked pumpkin puree
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup nut butter (such as almond or peanut)
- 1/2 cup protein powder (optional)
- 1 teaspoon cinnamon
- A pinch of salt
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Add the pumpkin puree and nut butter, mixing until well combined.
- Stir in the rolled oats, protein powder (if using), cinnamon, and a pinch of salt until everything is mixed well.
- Use your hands to form small balls from the mixture, about the size of a tablespoon.
- Place the protein balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm them up.
Notes
For best texture, use really ripe bananas. Store in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 1 ball
- Calories: 180
- Sugar: 5g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://sourdoughvoyage.com/pumpkin-banana-protein-balls/