Print

Sheet Pan Chicken and Rainbow Vegetables

Print Recipe

A quick and easy one-pan dinner featuring juicy chicken and vibrant vegetables, perfect for busy nights.

Ingredients

Scale
  • 1.5 lb (680 g) boneless, skinless chicken thighs or breasts, cut into 1.5-inch pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium red onion, sliced into wedges
  • 2 medium carrots, sliced on a bias
  • 1 small zucchini, sliced into half-moons
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon (zest and 2 tbsp juice)
  • 2 tsp smoked or sweet paprika
  • 1.5 tsp Italian seasoning (or 1 tsp dried oregano + 0.5 tsp dried thyme)
  • 1 tsp kosher salt, plus more to taste
  • 0.5 tsp black pepper
  • Optional: 1 tbsp honey or maple syrup for a light glaze
  • Optional garnish: chopped parsley, extra lemon wedges, flaky salt

Instructions

  1. Heat the oven to 425°F (220°C). Line a large sheet pan with parchment for easy cleanup.
  2. Mix the seasoning: In a large bowl, whisk olive oil, garlic, lemon zest and juice, paprika, Italian seasoning, salt, pepper, and honey (if using).
  3. Pat chicken dry. Add to the bowl and toss to coat. Let it sit while you cut the vegetables (about 10 minutes).
  4. Cut vegetables into even, bite-size pieces. Add broccoli, peppers, onion, carrots, zucchini, and tomatoes to the bowl. Toss to coat well.
  5. Arrange chicken and vegetables in a single layer on the pan. Do not crowd. Use two pans if needed for better browning.
  6. Bake for 20–25 minutes, stirring once at 12 minutes. Chicken is done at 165°F (74°C) and veggies are tender with golden edges. For more color, broil 2–3 minutes.
  7. Taste and add salt or lemon if needed. Sprinkle parsley. Serve with rice, quinoa, or warm bread.

Notes

For best results, dry the chicken and pat wet veggies to avoid steaming. Use even sizes for vegetables for even cooking.

Nutrition

Find it online: https://sourdoughvoyage.com/sheet-pan-chicken-rainbow-vegetables/